30 day challenges are famous for a reason. Famous psychologist and medical practitioner Maxwell Maltz found out after years of noticing changes in his patients’ behaviors that it takes on average 21 days to form a new habit or acclimatize to change. Here are some of the best, no-BS 30 day challenges to turn your life around. [Feature Image taken from: TheAtlantic]
Go to the Gym for 15 Minutes for 30 Days
Trust me, if you could push yourself to the gym just for 30 days, it’ll become a habit. Think of all the money you’d spent and wasted on gym memberships and personal trainers. Think of all the emotional pain and sadness that comes as a result of not being able to stay regular at the gym. You can set aside just 30 days from your life, and go to your nearest gym just for 15 minutes. You could run or walk on a treadmill, checkout machines, do elliptical or stepper, it doesn’t matter.
Cooking Daily for 30 Days
Seriously, you should try cooking. It isn’t that difficult. You’d end up saving loads of money. …read more
Read more here:: 9 Amazing 30-Day Challenges to Turn Your Life Around Forever