October 9, 2018 IBOMLLC Team

Best Diet Plans to Lose Weight and Fat Fast

Innov8tiv
Innov8tiv – Blacks In Technology in USA, UK, Caribbean Islands & Africa

People are usually very careful about their diet plans. They always strive to look better and younger. Do you really want to lose weight? There is no one-diet-for-all plan. So, you have to find the diet that best suits your lifestyle. Before diving into the diet plans below, always keep one thing in mind: you have to be consistent for some months to hit your goal.

Best Diet Plans to Lose Weight and Fat Fast

Ketogenic Diet

The Ketogenic diet is the most popular diet worldwide. A high-fat, low-carb diet, which, along with losing weight improves your mental health too. When the carbohydrate intake is decreased, the body goes into a state known as ketosis. During ketosis, the body produces ketones in the liver, which can be used as energy. The more you avoid carbohydrates, the faster you will enter ketosis. Do not eat grains, sugar, fruits or tubers at any cost. You are allowed to eat meat, leafy greens, above ground vegetables, high-fat dairy, nuts and seeds, avocado and berries, sweeteners and good fats. Your nutrient intake should roughly have 70% fats, 25% proteins, and 5% carbohydrates.

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