Going to the gym regularly is one of the most demanding tasks. Our brain wasn’t programmed to intentionally do all the effort just to gain muscle mass. Our ancestors thousands of years ago were fit not because they used to go to the gym daily, but because their lifestyle was based on constant movement and heavy load lifting. Sadly, the technological revolution made us live a sedentary life. No wonder you feel exhaustion within 10 minutes of running on the treadmill. Our brain cannot just figure out the point of running pointlessly on a machine.
That’s why we need motivation. Lots of motivation, daily. If you want to go the gym regularly, you cannot achieve the task without getting some sort of external motivation. And the best motivation and advice come from humans who are doing it perfectly and constantly. Follow these Instagram accounts to get your daily dose of gym motivation.
Best Instagram Accounts for Regular Gym Motivation
Brian Shaw, the winner of the world’s strongest man title in 2016, 2013, 2015, and 2011 runs Instagram page Shaw Strength where he shares the ultimate gym …read more
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