A massively popular workout, known as the 7 minute workout, is going viral online these days. The beauty of this workout is that you don’t need to go to any gym to do that. You don’t need weights, heavy equipment, treadmill and machines. You can do this 7 minute workout in your bedroom and get results. This workout increases strength, kills fat and tones muscles.
Here’s the workout:
This 7 minute workout to kill body fat is backed by a comprehensive study done at McMaster university. The workout is also based on the idea of Chris Jordan, the director of exercise physiology at the Johnson & Johnson Human Performance Institute.
The claims made by regarding this workout aren’t unfounded. I have personally tried this workout, and let me assure you, this workout really does leave you sweaty and exhausted in 7 minutes. Recently, a woman detailed her experience with the 7 minute workout.
The woman says that in the first few minutes she didn’t feel the exhaustion. But by the time she reached Planks, she started feeling windy and was sweating.
The 7 minute workout …read more